Friday, April 27, 2007
Posted by Susi
In between working and trying to pack glorious lunches for my girls, I like to fit in a bit of exercise everyday. Since, I am often pressed for time, I look for exercises that multitask. I need exercises that work more than one body part at a time. There are two elbow planks I really like.
Lately I have been doing two variations on the elbow plank.
Here's a little chart to help you with the moves.
Hold for 30 seconds
Side Elbow Plank
I like these planks since they don't bother my wrists. I hole them each for 30 seconds. I am working up to holding the for a minute. Great activity for commercial break during TV time.
Try them...you will like them. Or at least the results.
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