Friday, April 27, 2007
Posted by Susi
In between working and trying to pack glorious lunches for my girls, I like to fit in a bit of exercise everyday. Since, I am often pressed for time, I look for exercises that multitask. I need exercises that work more than one body part at a time. There are two elbow planks I really like.
Lately I have been doing two variations on the elbow plank.
Here's a little chart to help you with the moves.
Hold for 30 seconds
Side Elbow Plank
I like these planks since they don't bother my wrists. I hole them each for 30 seconds. I am working up to holding the for a minute. Great activity for commercial break during TV time.
Try them...you will like them. Or at least the results.
If you like what we girls do here and would like to vote for us in the Blogger's Choice Awards here. Thanks for your support!
Are you interested in contributing to The Daily Tiffin? Drop us an email: email@example.com. We look forward to hearing your ideas. This Post was written by Susi May from FitSugar