Thursday, July 05, 2007
Posted by gilly
With summer in full swing in this area of the hemisphere the topic of hydration is one of vital importance. Soaring temperatures, combined with excessive sweating, and inadequate water consumption can cause serious problems. But did you know that dehydration is not simply a summer phenomenon? Any situation in which the body's delicate water equilibrium is disturbed can cause serious problems. Here are some hints on beating the heat (or the cold) and keeping you H20 levels on the mark.
I hope this helps you to stay hydrated! Until next time I wish you health, happiness and balance!
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This Post was written by gilly from Humble Pie