Thursday, June 21, 2007
Posted by gilly
It happens to everyone at some point or another... the trials and tribulations of life begin to feel as though they are piling up too rapidly. One begins to act in ways that are non-typical - maybe they are more emotional than usual, irritable, depressed, complain of headaches or stomachaches. Perhaps they become prone to sickness, or their muscles become tense. Maybe they over eat or under eat, or cannot sleep.
These are all common symptoms of stress. According to Wikipedia, "stress is the disruption of homeostasis through physical or psychological stimuli." Essentially - our sense of contentment becomes unbalanced, and our bodies respond to these disruptions in different ways.
Stress can be managed in a number of different ways. I find taking time to relax each and everyday is vital in 'staying on top' of the stresses in my life. Here are a few tips to help you relax:
I hope this helps you to 'stay on top' on any stress that you experience. Do you have stress management or relaxation techniques that help you? If so, feel free to share them in the comments section.
Until next time, I wish you health, happiness, and balance!
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This Post was written by gilly from Humble Pie