Savoury Vegetable & Cheese Muffins

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Once upon a time, when my daughter was younger, she would eat almost anything I served her. Life was pleasant and meal times were very relaxed. Then she started growing up and arguments over silly things became the norm. Some of our mealtimes were fraught with tension, just trying to get her to eat.

Picture our dining table as a sort of boxing ring with both of us in our respective corners, verbally trying to make our points about food while my husband was stuck in the middle trying to referee the whole thing amicably. You get the general idea, and I’m happy to say this phase didn’t last for too long.

To be fair to her, she now does eat most vegetables without too much of a fuss. She really does prefer to carry home-cooked food in her snack/ lunch box than eat what’s served in the school canteen. I usually try to use this preference of hers to my advantage.
Sometimes I smuggle, hide or disguise vegetables and fruit in food she enjoys. She is sharp and smart enough to know what I’m doing while understanding my almost OCD (obsessive compulsive desire) to get her to eat “healthy”.
I must admit that I’m not always successful, but that’s life.

“Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie” according to Jim Davis. I would add these “vegetable muffins” to this quote.

My daughter likes muffins, preferably the sweet ones. These muffins have cheddar cheese and vegetables that she likes (and one that she doesn’t) in them. Yet she thinks these muffins are “okay”! “Okay” is her lingo for “it’s not bad, but frankly I don’t really like it”!
Actually, what she told me later was, “the texture is really great, and they’re very good for savoury muffins, but you know I don’t like savoury stuff". Then she gets up and gets herself some savoury banana crisps!!

In our home, these muffins are for evening time snacking, but they are pretty good for snack boxes to school. Add some milk and fruit and they make a filling meal too. They’re good on the side with tomato soup too.

I had some zucchini left over from another kitchen adventure of mine. I needed to use this up. So these muffins have zucchini, sweet red carrots and some very thinly sliced green beans in them.

Feel free to use whatever vegetable you would prefer, but I would suggest that using more than 2 or 3 vegetables in these muffins might be overkill as far as children are concerned. I find it helps if one or two of the vegetables used are those which your children like, as it makes it easier to sneak in the third “not-liked” vegetable!

You can use all purpose flour if you prefer, or only whole wheat flour. In my home I’m the only one who really likes breads and quick breads with whole wheat flour and I find that about half and half of both flours ensures a good texture.


Ingredients:


1 1/4 cups all purpose flour

1 cup whole wheat flour

1/2 tsp salt (remember the cheese has salt)

2 tsp baking powder

2 tbsp brown sugar

freshly crushed black pepper to taste

1/4 cup grated cheddar cheese

1 egg, lightly beaten

1/4 cup oil (I use a sunflower-rice bran oil blend)

1 cup milk

3/4 cup shredded/ thinly sliced vegetables of choice


Method:

Put the flours, salt, sugar and baking powder into a big bowl and whisk together to mix well. Add the grated cheese and whisk a couple of times more to ensure the cheese is well coated with flour and mixed well.

In another bowl, whisk the beaten egg, oil and milk together. Then add the shredded/ sliced vegetables and mix well.

Make a well in the dry ingredients and pour the wet ingredients into it. Using a wooden spoon, fold the mixture together as little as possible, to blend well. If traces of flour are still visible that’s fine.
Over mixing the batter will result in tough muffins.

Scrape the batter into greased muffin tins and bake at 200C for about 30 minutes till the tops start browning. Remove from tins and cool on a rack.

This recipe makes about 10 very tasty and moist muffins, depending on the size of your muffin tins. Please make them at your own risk and be prepared to have your children declare these good, terrible or okay!


This post was written by Aparna


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Travelling with Kids

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My Daughter and I landed in India early this month. It was indeed a learning experience even though we traveled quite a few times. Here are a few tips to remember while travelling with infants/toddlers.

1. Before you leave , ensure that you take your child to the doctor for a wellness check up. Make sure that all his/her vaccinations, booster shots are given.

2. Ensure that you take enough food for you and your baby. Keep in mind that you might get delayed or be unable to catch a connecting flight. The airlines have cut back drastically on the food size for all its travellers, Ask for more food if you need. Do not hesitate , they always keep a stash of bread and fruits, especially for pregnant women or for people who suffer from diabetes.

3. Keep ample bottles /sippy cups / straw cups for the entire journey as you may not be able to wash and reuse.

4. Keep at least more than 5-7 pairs of outfits that keep warm for your baby , they will come in handy if your child is not doing too well.

5. Make a list and keep a stash of all the baby's medication. Take extra stuff just in case.

6. Some pharmacies sell earplugs only for toddlers , in case , your child is above 2 years of age , do keep them with you , apart from cotton plugs.

7. Also you have lollipops for toddlers to suck during the takeoff . They are a good alternative to keep.

8. Always try to give the bottle first , and then go for the other alternatives , Make sure you don't overfeed the child. Feed moderately at regular intervals and dont force feed. Keep them well hydrated.

9. If you are travelling to a place which has mosquitos , these days you get organic mosquito repellents, keep a stock of them.

9. Most importantly don't panic , the more the parents panic , the less control we have over the situation, Its hard to think logically when your baby is not doing well or when its your first flight , but its very important for us to be in control. Try and be as cool as possible. They say your baby can sense your mood and it can affect them . Be cool and calm and don't hesitate to take help from the air hostess or your fellow passengers . If it works then go for it !

This post was written by Dee

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5 Reasons Why Pasta is Great for a Weeknight Dinner

When it comes to cooking something fast for dinner, Pasta is often on the top of the charts. And why should it not be? It is indeed a boon for the working women who have to dish out a decent dinner in less than 30 minutes, but you can even transform a lame pasta packet into something exotic if you have some time on your hands! Keeping this simple and short, here are the top 5 reasons according to me why Pasta is a preferred choice for weeknight dinners!



1. Availability & Storage
Evey supermarket store will carry pasta, even if it is in the most simplest Spaghetti form. In fact, even the mom-and-pop stores across the streets carry them at time. no matter where you live, and no matter what weather it is, you can always rely on a package of pasta to quickly whip up a Pasta Salad or some Baked Macaroni & Cheese!

2. Ease of Preparation
It is so simple, even a kid could do it (well, almost, if the kid is at least 8 years old!) Just boil a pot of water, add a teaspoon of salt and empty the pasta noodles into the crock pot. Cook for 10 minutes and you are done. When you are short on time, just add some ready-made Pasta sauce on the top, some Parmesan cheese, some fresh pepper, and you are good to go. Simple enough, right?

3. Budget-Friendly
This is perhaps the most important reason to choose Pasta for dinner. a 2 lb package of noodles can easily feed a family of 4 or 5. Add the cost of some sauce and cheese, and you'll still be looking at a family dinner under $10 - and that includes Garlic Toast too! That's even less than the cost of one person's meal if you go to a non-chain restaurant and order a single item from their menu! And homemade sauces are even cheaper, as you can make in bulk and store and keep for use later on in the month. Try making different kinds of Pesto Sauces, like this Cilantro Pesto, or the Walnut Arugula Pesto for affordable yet tasty variations.

4. Delicious to Eat
Pasta comes in so many shapes and sizes, that its easy to mix and match and create a meal that is delicious, yet different from last time. What I do is keep 5 basic sauce recipes on hand, and 5 different types of pasta packages at home. Then I keep alternating between the pairings. So one time its Ravioli with Sun-Dried Tomato Sauce, other time it is Fettuccine in Roasted Garlic Tomato & Wine Sauce, and yet another time it is the Vegetarian Spinach Lasagna!

5. Healthy & Kid-Friendly Too!
Homemade pasta can be quite healthy, contrary to what one might think, if you stick to a healthy Pasta Sauce recipe; using whole wheat pasta and adding nutritious ingredients like spinach, garlic and herbs that add to the vitamin, mineral and fiber content of the pasta, some cheese for protein, tomatoes for lycopene & nuts for omega-3 oils will actually give you a filling meal fit for your kids and your entire family. Plus, pasta comes in so many interesting shapes, tubes, tunnels, macaroni and more, that kids find it fun to indulge in the colorful meal laid out in front of them.

So, if you are wondering what to cook tonight, it might be a good idea to dish out some Noodles and look at one of the Pasta recipes above, then make your family a hit & healthy restaurant-style meal which will not cash out your pockets, and yet make for a tasty eating event.

Recipes & Photo Credit - Fun and Food Cafe

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This post was written by Mansi


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Quick Indian - Nankhatai

These rich, melt-in-your-mouth cookies are a delicious tea-time treat. Or for that matter, a perfect anytime treat. Commonly known as nankhatai (pronounced naan-kha-taai) biscuits, one would usually buy them in in bakeries just like this one or from kharibiscuitwallahs - guys going door to door carrying huge tin trunks on their heads, selling nankhatais, rusks and khari biscuits. The trunk would open to reveal all the wonderful goodies neatly arranged in different compartments - square, oval and round shaped biscuits topped with almonds or cashews or pistachios or tutti-frutti, begging to be picked up!
Sometimes, when there was a surplus of ghee at home, we would send the ingredients to the local bakery to be baked into nankhatais. Much later, we got our first home oven - a contraption that sat on the floor and looked like a mini spaceship with a glass window on top! The nankhatais made at home were so good that we never went back to store bought ones again.

Nankhatais are easy and quick to make. All you need is flour, powdered sugar, ghee, baking powder and some cardamom. That's it. No fancy equipment for mixing either. Just toss everything into a bowl, mix with your fingers, roll into balls, flatten and bake. Super easy. A quick note about making ghee. It is almost like making browned butter or beurre noisette. Simply melt some unsalted butter in a pan, first on med-high and then on med-low flame until you see the solids settle to the bottom and turn golden brown. I don't bother with straining either. Just pour the liquid into another container and stop pouring when you see the solids coming to the rim of the pan. The liquid solidifies when it cools completely to room temperature.





Nankhatai

Makes 24 cookies

200 gms all-purpose flour (approx. 1 3/4 cups)
140 gms powdered sugar (approx. 1 1/2 cups)
110 gms ghee (solid) (approx. 3/4 cup)
1/2 tsp baking powder
cardamom – 8 (only the seeds –powdered)
Cashews/pistachios/almonds for garnish (optional)

Preheat the oven to 300 degrees F.

Put flour, sugar, cardamom and baking powder in a bowl and mix well.

Add the ghee and mix until it forms a smooth ball of dough (You may need to add an additional 1-2 tbsp of ghee if the dough looks too crumbly).

Roll dough into balls and using your palms, slightly flatten each into a disc and arrange on cookie sheet.

Press a piece of cashew, pistachio or almond on top.

Bake at 300 degrees F for 15 mins (until bottom of cookie turns golden brown).

Let them cool completely before storing them in an airtight container.

* You can also make a saffron version by dissolving 1/4 tsp of saffron in a tsp of milk and adding it to the flour mixture along with the ghee and a few drops of yellow food coloring.



This post was written by Bina

When Popeye Doesn’t Quite Help Them Eat Spinach!

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Getting one’s children to eat what’s good for them must be one of the most difficult exercises in life, perhaps. I think every person who has ever put in this kind of effort deserves a special star on a walk of fame!

Our daughter proved quite early on, that she had very strong ideas about what she would and would not do. Despite this, we didn’t really have too much of difficulty getting her to eat as a toddler. We just faced the usual “I don’t want this!” or “I’m not hungry!”
Akshaya never was a fussy eater, but as she grew older she started developing strong dislikes for certain foods. While this was perfectly understandable, we had to ensure that these dislikes became the exception rather than the norm.

She didn’t (and still doesn’t) like many fruits. She will eat most vegetables but will not eat most types of salads. When told vegetables in their raw form in salads are healthy, her stock answer always has been “……but I’m not a cow!”
When we were growing up, things were different. We didn’t have a wide variety of foods/ cuisines to choose from and mostly ate whatever was cooked and served without too many questions. Our parents didn’t really have the time or inclination to hold too many discussions on matters regarding our food likes and dislikes.

A lot of us would have grown up being told how Popeye was strong because he ate his spinach and lots of it. If I had told my daughter about Popeye, she would probably asked me “Pop-who???”
Then I would have had to contend with the following kind of questions:
hy did she need to eat spinach just because someone else (who she had never heard of) did so?
Did I honestly think she would want to do something that was done by someone who looked like Popeye? And what was the deal with Popeye and spinach anyways?

As it turns out, it seems stories of Popeye and spinach are attributed to the publication in 1870 of a study by Dr. E von Wolf which mistakenly attributed to spinach ten times its actual iron content.

Children need all the nutrition they can get during their growing years and in amounts much greater than an adult does. It seems a bit of a paradox that most of these nutrients seem to be in foods that children need to be persuaded to eat!
So how does one get children to eat what’s good for them, without too much of a fight on one’s hands?

There is no “one fits all” solution to this question but we have, over the years, found some ways to get our daughter to eat healthier. We’ve won some and lost some.
Children being the fickle creatures they are, will tell you they love some particular food one day and then tell you that they don’t like it anymore, a couple of weeks later!
What is important is to start laying the foundation to healthy eating choices as early in childhood as possible, so that it becomes a habit. Here are some things that worked for us.

It is important to lead by example, because children pick up all our habits (especially the undesirable ones!) very easily. So if we tell our kids to eat up their vegetables, we have to do it too!!

In our home, we have certain mealtime rules and they apply equally to adults and child. One is that everyone at the table has to have a portion of whatever is cooked for that meal, even if we don’t really like it very much. This rule is something I grew up with and even though I fought it as a child, it has held me in good stead as an adult.

I used to take my daughter along when I went shopping for groceries, vegetables and fruit. She would help me pick out things and has learnt much that way. She is now quite adept at reading the small print on packaged foods.
She would also help me when I used to bake or cook dinner. She was always very happy to eat whatever she had “cooked/ baked”. This I found, along with the innate curiosity in children, was a great way to introduce her to a lot of foods.

Introduce your child to whatever tastes your chosen diet includes or allows, as early as possible. Once a child’s taste patterns and habits are set, it is not easy to break them. At the same time, it is important to recognize they have some definite foods they don’t like.
Variety at the table also helps, since a lot of times I find my daughter complaining that the food I cook is boring! This is where my blogging has helped as there’s more variety in my cooking now, though she insists that I now am more interested in feeding my blog than her!!!

Keeping them away from “undesirable” foods is a sure way to ensure that they always choose junk food as the taste of this is addictive! When Akshaya discovered junk food, that’s what she liked (and still does a lot of the time) more than home-cooked food.

So we make allowances for this when we eat out and then she gets to choose what she wants to eat. It has now come to the point where she does like home-made versions of many of these too. However, more often than not, the lure of a Pizza Hut/ Dominoes Pizza or a McDonalds proves too much to resist.
I have finally arrived at two largely fool-proof strategies that work for me. What strategists do in boardrooms isn’t a patch on our strategizing, as they don’t have to contend with unpredictable teenagers!

The first one is deviousness.
My daughter does not like fruits very much. So what I do is hide them or dress them up in foods she likes. So I turn fruit into fruit milkshakes, gelatos and ice-creams. I bake them into cakes and muffins.
Cakes have butter and sugar, but I can control how much of it goes into them and younger children and teenagers do need this in adequate amounts for healthy growth. I put oats in her cookies and bread.

Akshaya will not eat tomatoes, but loves pizza and pastas with my home-made tomato sauce. She loves macaroni and cheese so I make a version that’s full of vegetables! She doesn’t like spinach (yeah, Popeye wouldn’t work with her!), so I add the puree to chapathi dough to make “green” chappathis.
And the list goes on………………..

The other one is that I let Akshaya make some of her food decisions. She prefers to carry home-made lunch rather than eat at the school canteen. So I let her decide what she wants for lunch and this ensures she eats what she takes to school.
On many weekends, she decides what we should have for Sunday lunch and I cook it up as “healthy” as I can without “spoiling” it for her. (Though she feels I haven’t been very successful on this count.)
Of course, it is a wise mother who doesn’t use the “H” word in front of her kids!

I think I’ve rambled on long enough for now. I would love to hear how you all handle your children’s food dislikes and maybe learn a thing or two or three. As far as I’m concerned, mothers can never have enough “weapons” in their armoury!


This post was written by Aparna


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CREATURES OF HABIT

COUNTRY CAPTAIN


Aren’t we all? Work, school, family. Out of bed at 7, breakfast the usual café au lait with 2 pains au lait with just a dollop of cherry preserves each, a few minutes more in bed reading and chatting with hubby, then walkies for Marts. Strictly the same routine, over and over again, endlessly repeated. Mornings followed by work all day, dinner then a bit of tv, Marty hopping insolently from lap to lap deciding on which one of us shall be graced with his warm, furry company for the evening or if he’ll simply snort his discontent and slink back to his own cushion. Weekends cozy at home. Maybe a morning saunter to the market, basket in one hand, husband’s hand in the other, watching rugby (in season) or a run for Marty in the vineyards (in the other, sunnier season). Dinner out once a week, vacations spent at home.

There is something so comforting about routine, that old expected pattern, accustomed to what we will find each day. It all becomes second nature, a natural reflex, and we can concentrate on other things secure in the familiarity of knowing what will happen next, as comforting and familiar as our favorite worn-in pair of jeans or that old woolen blanket we wrap ourselves up in on chilly winter afternoons, our hands wrapped around a mug of steaming cocoa. We are all creatures of habit and as much as we love change and adventure, the excitement of the unexpected, the thrills and chills of risk and chance, we still prefer the ease and well-being of our little, everyday habits. In this mad, mad, mad world, what feels better than that?

Our eating suffers from force of habit as much as our daily routine. Don’t we always want the same cake every birthday? Don’t our holiday tables groan under the weight of the same bounty of goodies, the turkey and stuffing, mom’s this and grandma’s that, the same pies for dessert, the same cookies baked year after year to hand round to friends at Christmas? Maybe we call it tradition rather than habit, but habit by any other name is still a habit. Remember when we were kids? A bowl of cereal drowned in cold milk every morning before we biked off for school; Fruit Loops were grabbed every morning for maybe 6 months, then Cap’n Crunch, then Lucky Charms, but the basic routine never changed, nor did the current fad. The same sandwich and cookies were wrapped up and dropped into the brown paper sack for lunch, the same Ding Dongs or Little Debbies, always cream-filled chocolate whatevers, for the after-school snack. The same games played every afternoon with the same friends knowing that at 6:30 each evening we’d find ourselves scooting our chair – and always at the same place – up to the table for dinner. On the nose. We knew that one day a week dad threw steaks on the grill to go with baked potatoes and he would make pancakes for dinner regularly. Like a parent’s love, these daily habits made us feel safe and protected.


Why should my own little family now be any different than my family all those years ago? Breakfast, lunch and snacks are like clockwork and hands grab for the usual. Husband is happy when there is a warm lunch on the table at 1 but is ever so content with bread and cheese followed by a piece of fruit. Every day. Clem expects to find the same foods in the refrigerator each time he pulls open that door and complains loud and long if they aren’t sitting and waiting for him when expected. Persnickety son is the worst of the lot and the most stuck on habit. Obsessively stuck. He regularly hands me over his list of the foods he likes, the main courses he will eat, the desserts he will deign accept to taste. And always at the same time of day. A little too early and eyebrows raise and one asks “Why? What’s wrong?” They grab the same thing every morning for breakfast, the same thing every afternoon for snack. And going out “en famille” means the same, familiar pizzeria. The same cereal, brands of dried pasta and cookies grace our pantries, my hands automatically reach for the same flavor jelly and same bag of coffee at the grocery store, we are partial to the same chocolate cake, same snack quick bread and the same coffee cake and they are requested – and baked – over and over again.

When one is a food blogger, eating habits can get in the way. I try and feed my blog yet my family claims that they should come first! Make the same chocolate chip cookies again? But they are already posted on my blog, I need something new, something different, something unique! Arms are thrown up, eyes rolled, groans escape from lips and one or the other stomps off in anger and disbelief. I try something new, a gorgeous charlotte or a panna cotta or fruit instead of chocolate chips and all hell breaks loose! “But you know what we like! You know we want to eat the same things all the time!”

And dinnertime as well. No wonder it’s called comfort food: the couscous in winter, the Asian salad in summer, hamburgers on a bun with that side of fries once a week and homemade pizza every Friday night followed the day after by hot-from-the-oven focaccia made with the leftover dough. They feel comforted getting what they expect, are happy in the thought that it tastes just the same week after week. In a world gone mad, long, tiring, stressful days, being pushed this way and that by colleagues’ whims or teachers’ sudden demands, one a little too tired with the ways of the working world, the others just learning the ropes, living each day with the unexpected, the reckless and the impulsive, isn’t it nice to be able to step over that threshold, close the door – and the world – behind you and be greeted by the familiar, the warmth of a cozy livingroom, the comforting smells wafting from the kitchen, a mother’s smile or a spouse’s embrace, the warm, wet nose of a dog thrilled to see you no matter what and pull a chair up to the table and sit down to a meal you know and love so well.


Ever since the first time I made this traditional Country Captain, it has become a family favorite and a regular on our kitchen table. Warm, comforting, flavorful without being spicy so it fits everyone’s bill, easy and quick to put together, it is the perfect family meal simply served over rice, pasta or, as I have done here, creamy polenta. This dish, whose earliest reference was found in the 1857 Miss Leslie’s New Cookery Book, has a somewhat long history, but it is thought to be an English dish brought originally to the table by Sepoys, the Indian officers serving Britain in East India, eventually making it’s way to the United States. But the East Indian influences are indeed there – the curry, the raisins and almonds. It is a soothing, warming chicken dish with a deep, rich tomato sauce spiked with curry powder and garlic and sweetened by tender golden raisins or currents, the almonds adding a nutty crunch into the bargain.


COUNTRY CAPTAIN
Slightly adapted from Molly O’Neill’s New York Cookbook

¼ cup (about 30 g) flour for dredging
1 tsp salt
Freshly ground black pepper
1 broiler chicken (3 ½ to 4 lbs/1 ½ to 2 kg) or equivalent weight in favorite pieces, well-rinsed and patted dry, excess fat and skin trimmed and cut into pieces
4 Tbs (60 g) butter or margarine
1 medium to large onion, finely diced
1 green bell pepper, cleaned and diced
1 red bell pepper, cleaned and diced
1 clove garlic, minced
1 ½ tsps curry powder
½ tsp dried thyme leaves
1 can (16 oz/450 g) stewed or crushed tomatoes
3 Tbs golden raisins (or currents if you prefer)
1/3 cup blanched, slivered almonds


Place the flour and salt in a wide bowl and add a very generous grinding of black pepper, at least ¼ tsp and toss to combine. Dredge the chicken pieces in the seasoned flour to coat completely, shake off the excess flour and place the pieces on a piece of waxed paper.

Melt the butter or margarine in a large, nonreactive, heavy bottom pot or Dutch oven over medium heat. Add the chicken, just a few pieces at a time so as not to crowd, and cook until the chicken is browned all over, 3 to 5 minutes per side. Remove the chicken as it is browned to a clean plate while you continue browning the rest of the chicken.

Once all of the chicken has bee browned and removed from the pot, slightly lower the heat and add the onion, the peppers, the garlic, the curry powder and the thyme and toss until blended. Add the stewed tomatoes and stir, scraping up the brown bits sticking to the bottom of the pot from the chicken.

Return the chicken to the pot and push it down under the sauce. Add a bit of water just until the chicken is barely, but not quite, covered. Bring to the boil, lower the heat to low and allow the Country Captain to simmer (you can put a lid on the top but I usually keep it just slightly ajar) until the chicken is cooked through and beginning to fall off the bone – about 35 to 40 minutes more or less. Stir the sauce occasionally and add a bit of water if the sauce evaporates too much. You do want a thick sauce at the end.


5 minutes or so before the end of cooking, stir the raisins into the sauce. Serve the Country Captain over rice, pasta or polenta sprinkled with the slivered almonds.

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This post was written by JAMIE

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Quick Indian-Chutneys

They bring excitement to a meal. Like the grand finale in a fireworks display, bursts of tangy, spicy and sweet lighting up the tastebuds. Often referred to as condiments or accompaniments, chutneys have their own special, much loved place in Indian cuisine. Chutneys took center stage in our house when I was growing up, and no matter what other special dishes were set out in front of us, it was the chutneys we would zero in on! And ofcourse, the street food! All through college, ignoring our pristine college cafeteria, my friends and I would head out the wrought iron gates to the carts with chaat and their green and tamarind chutneys, vegetable sandwiches with the spicy green chutney and Amul butter, vada-pav with the garlic chutney, and dosas with coconut chutney. No matter what we were eating, the common request always was "Bhaiyya, aur thoda chutney daloge?" Loosely translated, "Can you please add more chutney?"

Chutneys are eaten with any meal, starting with breakfast right upto a late night snack. They are usually made with herbs, vegetables, fruits or leafy greens and can be either raw or cooked. The consistency can range from thick spreadlike to runny and can be powders too. Traditionally, chutneys used to be ground or pounded using a mortar-pestle or grinding stone but thanks to blenders and coffee-grinders, chutney-making has become a fairly simple task. Most of them freeze very well too. I usually freeze them in ice-cube trays and transfer the frozen cubes into ziploc bags, taking out cubes as needed. They are great as sandwich spreads, dips and in grilled cheese sandwiches. Just let your creativity run wild!

Here are some of my favorite chutneys. The amount of chiles (both fresh and dried) in the following recipes will have your tastebuds tingling but will not set your mouth on fire or make your ears ring! I have used thai chiles in recipes calling for green chiles. If you are unsure about the amount of chiles you can handle, start with half the amount called for and you can always add the rest in the last few pulses of the blender.

Tomato chutney

Makes approx. 2 cups

Ingredients

6 medium tomatoes, roughly chopped (approx. 3 cups)

1 medium onion, roughly chpped (approx. 3/4 cup)

1/2 cup carrot, roughly chopped (optional) - It adds some color and sweetness

1/2 cup red bell pepper, roughly chopped (optional)
1 green chile

1 1/2 tbsp canola/peanut/other neutral oil

salt

For seasoning

1/2 tsp mustard seeds

1/2 tsp fenugreek seeds

3/4 tsp cumin seeds

1 dried red chili
3/4 tbsp oil

Heat 1 1/2 tbsp oil in a wide skillet and add the green chile, red bell pepper and chopped onions. Once the onions start to soften, add the chopped tomatoes and carrots.

Cook on medium high heat, stirring occassinally, for about 10 mins till the tomatoes become soft and all the vegetables are cooked. Let this mixture cool to room temperature.

While the tomato mixture is cooling, heat the 3/4 tbsp oil on medium heat in a small pan. Add the fenugreek seeds and let them turn darker (a couple of shades beyond golden brown).

Add the mustard seeds, cumin seeds and dried red chili. Once the mustard seeds start to pop, turn off the stove.

Put about 1/2 cup of the cooled tomato mixture in a blender and add the seasoning to it along with a little salt.

Grind to a fine paste and then add the rest of the tomato mixture and this time, grind to a slightly coarse paste. You can taste and add some more salt if needed.

Cilantro chutney

Makes approx. 1 cup

Ingredients

2 cups cilantro (leaves and tender parts of stem), roughly chopped
1/2 medium onion, roughly chopped
1 tsp cumin seeds
juice of 1/2 lemon or lime
1 green chile
3/4 tsp sugar
salt

Put the green chile, onion, cumin seeds, salt, sugar and lemon/lime juice in the blender and grind to a coarse paste. This helps the blades move easier when the cilantro is added.

Add the cilantro and puree to a fine paste.

Taste and add more salt if needed.

Variation: You can replace half the cilantro with mint and add approx. 1/2 inch piece of ginger or a clove of garlic for a cilantro-mint chutney.

Tamarind-Date chutney

Makes approx. 1 1/2 cups

Ingredients
3/4 cup tamarind concentrate/pulp
1/2 cup pitted dates, soaked in a cup of hot water
1 cup water
1/3 tsp cayenne pepper powder
1 1/2 tbsp brown sugar/jaggery
1/2 tsp roasted cumin powder
1/4 tsp ginger powder (optional)
salt

Blend the dates along with the tamarind concentrate and 1/2 cup water in the blender till you get a smooth paste.

Transfer to a small pan and add the other 1/2 cup water, salt, cayenne pepper powder, brown sugar, cumin powder and ginger powder.

Cook on medium heat until it comes to a boil. Turn off heat and let it cool to room temperature.

(Tamarind concentrate can be found in Indian stores as well as Asian stores. The Indian concentrate is usually very dark and looks a lot like thick molasses. It should be used in very small amounts. I use a product from Thailand that is similar to this and just love it! It looks and tastes like freshly made tamarind pulp)

Coconut chutney

Makes approx. 2 cups

Ingredients

1 3/4 cup grated, fresh coconut (I use frozen).
1/2 cup roasted gram dal (dalia) or dry-roasted peanuts
1 green chile
appprox. 1 cup water
salt
1 tsp tamarind concentrate or 1 tbsp yogurt or 1 tbsp lemon/lime juice
Seasoning
1 tbsp canola/peanut/other neutral oil
1 tsp mustard seeds
1/2 tsp cumin seeds
1 tsp urad dal (optional)
1 dried red chile
a few curry leaves

Powder the dalia or roasted peanuts along with the green chile in the blender.

Add the grated coconut, water, tamarind/yogurt/lemon juice and some salt and blend to a smooth paste.

Tranfer to a bowl. Heat oil for seasoning in a small pan and add the urad dal, mustard seeds, cumin seeds, dried red chile and curry leaves.

When the urad dal turns golden brown and the mustard seeds start to pop, pour seasoning over coconut mixture and stir well.

Taste and add salt if needed.

You can find grated (shredded) fresh coconut in the freezer section of larger grocery stores as well as in Indian and Asian grocery stores.

This post was written by Bina

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Where are you from? - The, sometimes, unanswerable question...

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I’d like to talk about something a little personal, if I may, because I’m curious about what the rest of you who have experienced this in the past or are experiencing it now feel about it.

I’m sort of a third culture kid, although even that doesn’t really describe what I am. I didn’t go from one culture to another and then form a third culture out of that mix of experiences; I was born in one Iran, raised the first half of my life in France and spent the second half of my childhood in the US in California. I’ve often been described as being like an onion, my core is Iranian, my mid-layers are French, and my outer layers are American, though the skin is Iranian based on my looks, and I've described myself as a cultural mutt when asked "what I was."
I married a Pakistani who was born in Lahore but who, in terms of education, was raised in the United Kingdom, and in terms of vacation time was mostly in Saudi Arabia or sometimes back in Pakistan. He and I have funny arguments about the meaning of various words in American English as opposed to British English. I have two step-children, one who is half Pakistani-one quarter Kuwaiti-one quarter Swedish, and the other who is half Pakistani-half American. My ten month-old daughter, who is ethnically half Iranian-half Pakistani, was born in London, entitling her to a British passport to go with her various other passports and residency permits.

Where am I going with this? Well, I’ve always had an easy and a hard time fitting in. Easy because there were few ways in which to be entrenched, my parents not being big sticklers for tradition, hard because I could always see what the other side of the argument might be, or the way that those “foreign” people might interpret the situation. I think of everywhere as home and nowhere as home if that makes sense. Wherever I am, if I am there for a while and haven’t traveled, I start to feel antsy and homesick for another home. It’s disconcerting sometimes because I can be in a room of people who have very strong opinions about their country or their part of the world and it feels like this brings them a sense of security in something permanent that I have never felt.

That isn’t to say that I haven’t argued for my various countries of origin, as I actually did most of my life though I didn’t begin to realize it until I was in my late teens.
My French childhood friends would sometimes refer to me as “l’Iranienne” (the Iranian); to my American schoolmates I was a French “frog” first but became Middle Eastern when the Middle East would come up in the news which then often translated to my representing terrorism somehow; to my French friends I became “l’Américaine” who could understand the way Americans thought and behaved and probably was betraying French culture and tradition by assimilating somehow; on the round went until eventually there were so many arrows pointing from one place to the other on so many different subjects that I stopped trying to defend one culture to another as a function of where I was geographically. If people didn’t want to understand, that was their own problem, not mine, but the feeling of not belonging was only delineated more sharply by the ever-growing impossibility of taking one side and sticking to it.

So the question is, how do I raise my daughter to feel a sense of home that is, pardon the pun, foreign to me. The saying is that “home is where the heart is,” but that’s a bit trite and nebulous, isn’t it? I can certainly agree with the idea that my home is where my family is, but even though family is immutable, one still goes through life in one’s own head and is, in a way, alone. It’s likely that we will be traveling a fair amount as she grows up, partly because that is our wish and partly because our personal and professional lives require travel. Is the answer simply to make sure she has a thick skin?

You’re probably wondering how my stepchildren have fared so far, and my answer would be quite well, but I don’t know what it was, or perhaps wasn’t, that has resulted in their faring so well while being pulled in so many different directions. I haven’t had a long discussion with either one of them about this because I don’t think I was fully cognizant of the source of my discomfort until I was in college, so I don’t think it fair to bring this open-ended question into their lives, until they start to feel it for themselves, while hoping that perhaps it will never enter their consciousness.

I know that many of you who read the Daily Tiffin are expatriates in your own right, some having children and raising them in completely foreign cultures from your own, but wonder which of you were brought up in a couple or more different places, as I was, and feel like they have no country but, also, every country.
And, if you have children, are you finding that their experience of several cultures is similar to yours or different, or that they are affected in ways you couldn’t have imagined because their experience was not, in the end, what you thought it would be based on your own understanding of the nomadic life? Why don't you step into my office...

This post was written by Hilda

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OLD IS AS OLD DOES and Can we really be cool parents at 50?

Between school and careers, traveling and, quite possibly, selfishness, we are marrying older and having our children later than our parents and grandparents had them. This means that when our children enter their teen years we are pushing fifty or more. As our children are coming to terms with puberty and those turbulent adolescent years which bring the coming of adulthood, we are dealing with our own mid-life crisis, both of us passing over the rocky road of a life-changing period, coming to terms with a process that neither of us are really prepared for. And because of the bad timing, we end up bumping heads a little too often. Our kids are trying to look older, act older, appear older while we, yes, are trying to turn back the clocks. We are trying to wrap our heads around the fact that we have aged even if we don’t feel it at all, they want to grow up all the while clinging onto the safety of childhood. We color our hair and slip on something tight and try to deal with the withering look or, worse maybe, the eyes rolled heavenward in disbelief of our teen; the teen avoids the scrutinizing glare, the judgmental scolding of the parent when he or she appears in the hallway dressed in a similar uniform. The line between teen and parent of teen gets finer every year.


Remember when moms and dads dressed like moms and dads? Remember the good old days of TV families, like The Cleavers or Rob and Laura Petrie? You know, dads wore suits to work then changed into beige cardigan sweaters and slacks before the 6 o’clock news came on and moms wore shirtdresses or skirts and blouses, sweater knotted casually around the shoulders, looking so cool and collected while dashing between clubs and grocery store? Moms and dads fell into recognizable categories and there was comfort in knowing that when we got home from school we would always find the same thing every day. And moms and dads never crossed the line, stepped over into our teen territory either in their wardrobe, their activities or their language. We wore the bell-bottomed jeans, they wore the polo shirts and banlon, we biked with our friends, played board games, surfed and danced, they played bingo and bridge or Mah Jong, had cocktail parties and went on cruises. We listened to The Beatles or The Rolling Stones, they played Herb Alpert or Burt Bacharach LPs. Now the line is oh-so fuzzy and our roles are tossed topsy-turvy up in the air like balloons, blown this way and that, changing day to day.


I turned fifty this week. No matter how I saw it coming, it still surprised. The years pass and somehow I feel younger now than I have for a long time. But how to be a good parent when I feel so young, when I loathe playing the part of “a woman of a certain age”, the traditional mom? Changing times call for changing roles, yet I think that the younger generation is actually more uncomfortable with the setup than we are. We twitter and Facebook, we blog and we text. We chat with our girlfriends on Skype, giggling and gossiping like schoolgirls, laughing about hot musicians and hotter rugbymen, we hold hands with and kiss our husbands in public and while watching tv, we dress in the latest fashions, fashions quite possibly meant for younger women. And even while our sons’ friends say “Wow, your parents are so cool!” our sons wail “Why can’t you be normal like other parents?” Our tiny pleasures incite embarrassed glances, their friends only invited over when we are out. They shake their heads in dismay when they see us hunched over the computer, typing furiously, giggling hysterically as we tweet or update our status. And as I slip on my Doc Marten boots over my favorite fishnet stockings, hands are slapped against foreheads, as husband chases me around the house whooping like a crazy man, dog hot on his heels, as we fall in a heap onto the sofa and start making jokes about the latest celebrity gossip, they get up and silently slide out of the room.

Can we be the cool parent at our age or are we simply an embarrassment? Should we get upset each time they say that we just don’t get it, that we grew up in The Dark Ages and therefore there is no way we understand anything that they are going through, that we can’t possibly know how to correctly use any of the internet social sites? Do they resent our advice, our advice lost somewhere between 1960’s straight-laced parental thinking and cool 20th century ideas? Well, yes. But what’s new? I actually think that our teens are just going through the same old teen rebellion, that ages-old parental disdain not unlike what we went through at their age and secretly they are pleased that their friends think we are cool, are pleasantly surprised that we have a popular blog, are proud when their friends gobble down crazy mom’s cakes and cookies and beg for more. They laugh at our jokes (no matter how hard they try to suppress the grin), enjoy going on vacation with us and think it’s funny when their friends flirt with us (yes it has happened!).

So stay cool, keep on truckin’ (no, wait, that’s wrong…), allow yourself the same freedom of expression that they assume for themselves, laugh at yourself (and at them) long and hard and enjoy that youth for as long as you can hold onto it. One day, they, too, will understand and be glad that we taught them how to be content with what we have, who we are, what they are and what they can be. As I wrote in my birthday blog post: Time is fleeting, life is ephemeral, youth is a game. Enjoy it while you can. Everything else will fall into place.

And I’d love to share an incredibly delicious, luscious, lemon treat that we all ate with gusto on this most important of birthdays.


LUSCIOUS LEMON SOUFFLE PUDDINGS

Makes 6 individual soufflé puddings.

1 cup (200 g) sugar, divided
3 Tbs (45 g) unsalted butter softened to room temperature
3 large eggs, separated
1 tsp vanilla
1 Tbs lemon zest
1/3 cup (50 g) flour
¼ tsp salt
1/3 cup (80 ml) freshly squeezed lemon juice
1 cup whole milk (I used half low fat milk + half light cream)
1/8 tsp cream of tartar (if you don’t have cream of tartar replace with a few grains of salt and a drop or 2 of lemon juice)

Preheat the oven to 325°F (170°C). Butter 6 individual ramekins or pyrex bowls.

Remove and set aside 2 Tbs of the sugar. Separate the eggs: place the yolks in a large mixing bowl and the whites place in a separate bowl preferably plastic or metal.

Cream the butter with the rest of the sugar (1 cup less the 2 Tbs) until blended and fluffy. Beat in the yolks, one at a time, beating after each addition until blended. Beat in the vanilla and the lemon zest. Add the flour and the salt and beat just until combined. With the mixer on low, beat in the milk and the lemon juice. It will be very liquid.

In the separate bowl with very clean beaters, beat the egg whites with the cream of tartar until foamy and then until soft peaks form. Continue beating the whites as you gradually add the 2 tablespoons sugar. Beat until stiff peaks form.

Fold the whites into the yolk/lemon batter just until incorporated and you have no more chunks of whites.

Using a ladle, fill the 6 ramekins with the batter almost to the top. Place the filled ramekins in a large baking pan (placing a piece of newspaper on the bottom of the pan keeps the water of the water bath from boiling) and very carefully (so as not to get any water in the lemon batter) fill the pan with hot water, so that the water is halfway up the ramekins. If you like, place the baking pan in the oven and then pour in the water; this will avoid you having to lift and move the baking pan after it is filled and risk splashing the water into the batter.

Bake for 40 – 45 minutes. The tops will be puffed up, maybe ½ to 1 inch (1 – 2 cm) above the rim of the ramekins, and a deep golden brown.

Remove the baking pan from the oven then carefully remove the ramekins from the water bath onto a kitchen towel. Allow to cool slightly before serving. Like a soufflé, the tops will sink a bit when cooling.


Serve hot or warm – they can be eaten later but are best when fresh from the oven or just slightly cooled – with a sprinkling of powdered sugar or a dollop of whipped cream.


These mini soufflé puddings are a cross between a soufflé, a mousse and a pudding: they will have a top layer of puffed, light as air soufflé and the bottom layer will be creamy, almost like a pudding. They are tart and lemony like the best of lemon pies but warm, light and soothing and oh-so elegant.

The soufflé-like top.

The pudding bottom.

They are also delicious after a day or two in the refrigerator, like a fabulous, rich lemon mousse.

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This post was written by JAMIE

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Awakening Beauty- Book Giveaway !

Who doesn’t want to be beautiful ? Admit it or not , all of us want to be beautiful , Last year while I was visiting family in India , my 14 year old niece had asked me at least 35 times if she looked beautiful and when I told her that she was indeed beautiful, she was ecstatic. I am the best aunt she ever has !

Often , we forget how beautiful we are , so much so that I am surprised when people tell me I look pretty , I must admit I really feel weird when someone compliments me on my looks or skin may be because I think certain aspects of my face are not so good or even ugly. While I was reading this book , It really occurred to me that I as an individual should embrace all that I have , restore peace and harmony and love myself in order to feel whole and really feel beautiful inside and out.

Most of us lead hectic lives , a fantastic career , great kids and family structure , busy weekends , girls night outs , you name it we do it , but how many of us , stop for a minute , look at ourselves and say “I am taking good care of myself , I am happy and content , I eat well , I take care of my body , my skin and my face “ ? How many of us set apart a certain amount of time everyday just for ourselves ? Well , I’m sure not many of us ! We , women tend to put our kids , family and career first than ourselves , we are programmed that way ! But if even one person, after reading this article , puts away some time for herself everyday, Id be the happiest !

Listen to the warning signs that work against your rhythm , listen to the Hungry , Angry , Lonely , Tired (HALT) signs and work in communion with your rhythms. Remember that your life is supported by your rhythms and cause it to unfold. By understanding your rhythms, you develop a sense of self , an ever- increasing capacity for genuine love and an ever – unfolding beauty.

What are rhythms ?

Rhythms are nothing but the gentle waves of your inner world which is alive with thoughts and feelings.

How do you recognize rhythm ?

Sometimes by doing nothing and relaxing and gently breathing . A simple way to bring order in your rhythm is to bring order in your environment like cleaning and de cluttering the space around you , enjoying the beauty of nature , most importantly giving time to yourself and trying to cleanse your mind of the negative thoughts that are clouding you.

I truly believe what goes into your stomach should mostly be organic and local. I also believe what you apply on your face also has to be organic. I am willing to cut back on other things which are not so important and spend on things that I use for my skin everyday ! I support cosmetics which have ingredients grown bio dynamically or organic in nature.

What is biodynamic farming?

Biodynamic farming was introduced by Rudolf Steiner , an esotericist, philosopher , thinker , It is a scientific use of crop rotation , composting, integrated soil , crop and pest management keeping in mind the health of the ecosystem and in the early twentieth century

Biological practices banned all the use of synthetic substances such as pesticides and fertilizers chemical in nature and sustainable practices like using green manure , composting , cover crops , crop rotation and companion planting were incorporated.

Dynamic practices included intentions to increase the life force of earth and the farm in general. Some practices were herbal remedies or preparations applied to the soil, the leaves of the plant and compost of the plants to make the plants grow healthier and stronger.

Out of the biodynamic farming was born the organic movement.

Boosting your life force for energy and beauty

Rudolf Steiner says there is an energetic connection between people.Our thoughts , emotions and words are bundles of etheric energy. Susan West kurz , who is the author of Awakening beauty gives us some great insight into this .
She says “ Everyone who touches you with love , care or compassion elevates your life energy and contributes to your health and beauty. The opposite is also true.

Some tips to strengthen our health, improve our lives and develop our beauty.

1.Spend some time in Nature

2.Eat unprocessed plant food

3.Express gratitude and love throughtout the day especially when you drink water or bathe or shower. Water is a powerful healing medium.

4,Dance or do rhythmic exercise

5. Seek out therauptic massage and healing touch like Reiki and acupuncture.

6. Listen to beautiful , harmonious music

7. Use skin care products made of pure plant substances, preferably grown biodynamically or organically

8. Practice rhythm

In spite of all this aging is inevitable , which means we need to be more and more conscious o exposing ourselves to the sources of healing and beauty. The reason being when you reach your thirties , forties and fifties , the life force turns its attention from the physical body towards your internal development , namely wisdom , spiritual development. Therefore your health and beauty depend on the wisdom of choices and how well you care for yourself, both internally and externally.


Thank you all for taking a moment and reading what I wrote. I have written just a fraction of what I have read and understood from this book. All I can say is Take good care of yourself. Truly believe that sometimes if you have to put yourself first ,then you should do it in order to become a better person. I am speaking from experience, I have a 10 month old baby and its no small task to care for her , I have signed away my life to her and I am the happiest about it. I believe if I take care of myself , I can do a better job in taking care of her .

We , The Daily tiffin team are giving away Awakening Beauty – Dr Hauschka Way by Susan West Kurz with Tom Monte . Please leave a comment in the below comments section. Meeta and I will pick up the winner randomly and inform the winner and post the book in 7 days. Last date for leaving a comment is 25th Feb 2009.

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Check out more details of the book on Amazon



The book has a lot of information about

Sustainable beauty practices.

Details about specific healing conditions.

The advantages of using plant products especially from Biodynamic and organic farms.

Great recipes for facial scrubs and best of all over 60 recipes for a healthy skin and beauty.


Note: Awakening beauty was used for reference and the above content is picked from the book. Thank you to Cercone Brown & Co, the publishers for sending us the book.

This post was written by Dee

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Can Healthy Meals Be Kid Friendly Too?

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I am Aparna, I write a vegetarian blog at My Diverse Kitchen and am excited to join the team at The Daily Tiffin. When Meeta invited me here, she suggested I could write posts related to "healthy kid-friendly meals".
While I am not an expert in this area, I have a 13 year old daughter who has a very strong opinion on most things, including food. Trying to ensure that she eats food which I deem healthy and she likes is not a very easy thing to do.

I am not an authority on child nutrition even though I did study biochemistry, nutrition and dietetics in university a long time ago. I have, over time, discovered (like many others) that no degree in anything remotely connected with health, diet and nutrition can prepare you for the task of getting your child or children to eat what you think is best for them. It is always about what they want to eat, which mostly is what you would prefer they didn't!

Funnily enough, I never had much problem with getting my daughter to eat when she was younger. She wasn't a very fussy eater though she could take hours to finish a meal. At that point she used to find the rest of the world more interesting than food, and often had to be reminded that she needed to finish what was on her plate!

At the age of 8 or so, whenever we went grocery shopping, Akshaya would check all the product labels to ensure that they were vegetarian, contained no trans-fat, preservatives or colour! Whenever we ate out, she would refuse aerated drinks insisting that she only drank water!!
In fact, I started baking a lot more at home because she didn't like the "funny" taste of store bought cookies/ biscuits and cakes.

Sure, she had her own likes and dislikes where food was concerned and there would be occasions when we would argue over her not eating something. A large part of the time reasoning things with her or giving in to her demands occasionally kept the balance going.

Then around the time she turned 10 something happened. Apparently, teenage sets in these days a lot earlier than it did in our times! And our daughter's food tastes and preferences underwent a dramatic change! She discovered junk food with a vengeance!
Pepsi or Sprite was so much "cooler" than water, traditional food just didn't have the "style" that a McPuff, a McVeggie or a McAloo Tikki from McDonalds did and how could a dosa (Indian savoury crepes) ever stand up to "ze pizza"?

One of my "healthy" vegetable burgers!

That's when the question "Can Kid Friendly Meals Be Healthy?" really became relevant for me. I am happy to have discovered that that the answer is definitely a "Yes!" Well, most of the time anyway.

We found ways to ensure that most of what our daughter eats is on the healthier side. This is not to say that she and I do not argue over what she eats. In fact, one of her pet peeves is her inability to understand why I have to cook and insist on her eating "healthy and boring" food! Actually, she does understand this but I think that she doesn't want to accept it, most of the time.

We have now arrived at a sort of compromise where she now accepts my need to ensure she eats healthy food while we accept her need to occasionally fulfill her "unhealthy" food cravings.



This post was written by Aparna


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Tortilla Española

If you take a potato, an egg and an onion, you can make culinary masterpieces. One of them is the incredibly popular Spanish tapas called, Tortilla Española. You can find this dish in Spain at almost any restaurant, bar and café. I add chorizo to my variation because you can add chorizo to almost anything and make it taste amazing. It's true, with the exception of ice cream, maybe. Chorizo is essentially a Spanish pork sausage that is packed with garlic and hot paprika (pimentón). It's spicy, but not overwhelming spicy, and is used extensively in Spanish cooking.

Tortilla has become ubiquitous across Spain, but is believed to have originated from Navarro, a municipality in the province of Asturias in Northern Spain.



You want to start off by peeing the potatoes, using a mandolin preferably, or a very sharp knife in order to get 1/8" uniform slices. This is important because you want your potatoes to cook evenly. If you don't own a mandolin, try to see if your box grater has a slicer option on the side -- they usually do. If not, you try and use your sharpest knife which will help make uniform slices a lot easier.



The best part of this dish is that it can be made at any time since these are all ingredients almost everyone has in their pantries at any given time. In Spain the tortillas are usually made in extremely large skillets and served by the slice at the tapas bars. They're so popular, in fact, that they have a special plate that was designed specifically to flip the tortilla over midway through the cooking process. At home I don't have this special plate, but any large flat plate will do the job just fine.

Recipe: Tortilla Española

ingredients

• 4 medium russet potatoes


• 5 eggs


• 2 Spanish yellow onions


• Extra Virgin Olive Oil, for pan frying


• Spanish Chorizo (cured not fresh)


• Salt and pepper, to taste

steps

1. Remove the skin from the chorizo, dice and saute in a skillet over medium-high heat for 2-3 minutes to render some of the fat.


2. Peel the potatoes and slice into 1/8" disks.


3. Peel the onions, cut in half, and slice roughly the same width as the potatoes.


4. Add plenty of olive oil to the skillet and add the potatoes and onions to cook over medium heat (stir regularly to make sure they don't brown).


5. In a bowl, whisk the eggs.


6. Once the potatoes and onions have cooked (i.e. potatoes are tender), drain the potatoes from any excess oil, and add the potato and onion mixture to the eggs along with the chorizo.


7. Add everything back to the skillet and cook until one side is golden brown. At this point, take a large plate, flip the tortilla onto the plate, and quickly invert the other side back into the skillet.


8. Finish cooking until the second side is golden brown and enjoy.

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This post was written by Antonio Tahhan

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