It may seem odd to start this list of superfoods with one you’ve likely never even heard of. But studies have shown that this little berry is one of the most nutritious and powerful foods in the world! Açaí (ah-sigh-ee) is the high-energy berry of a special Amazon palm tree. Harvested in the rainforests of Brazil, açaí tastes like a vibrant blend of berries and chocolate. Hidden within its royal purple pigment is the magic that makes it nature's perfect energy fruit. Açaí is packed full of antioxidants, amino acids and essential fatty acids. Although açaí may not be available in your local supermarket, you can find it in several health food and gourmet stores (often in juice form). A new product featuring the unsweetened pulp is now also available, and I highly recommend that you choose this form of açaí.
Açaí pulp contains:
A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.
A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.
An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.
The fatty acid content in açaí resembles that of olive oil, and is rich in monounsaturated oleic acid. Oleic acid is important for a number of reasons. It helps omega-3 fish oils penetrate the cell membrane; together they help make cell membranes more supple. By keeping the cell membrane supple, all hormones, neurotransmitter and insulin receptors function more efficiently. This is particularly important because high insulin levels create an inflammatory state, and we know, inflammation causes aging.
Since the Acai Berry is so perishable we are not able to go to the local fruit market and buy a basket of Acai berries. The good news is, companies like Sambazon have developed a process to export frozen Acai pulp and freeze dried Acai powder.
The highest quality Acai supplements will be made with Sambazon freeze dried acai. Spray dried and "extract" Acai supplements should be avoided at all costs.
This Post was contributed by Pintoo from Zaayka
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Ooooh !!! I love Acais. I have an interesting story too.. We usually have acais in the form of this drink - Acai Energy Bowl from Robeks. This is the only other time I have see the fruit Acai in a blog :) :)
ReplyDeleteWhee !!!
You know from a previous post that I love it..have it everyday! Great to get all those omegas in!
ReplyDeleteI enjoy Acai juice as well. Just recently discovered. I've tried many of them, like Sambazon and Bossa Nova, and even this brand of Acai powder called AcaiGogo that you mix with any drink. I've tried it in my water bottles and it mixes well.
ReplyDeleteThat's great to hear that you can find açaí there too! I think Haagen Dazs has a Brazilian Acai Berry Sorbet.
ReplyDeleteAcai (pronounced Asa-yee) was an acquired taste for me. I first tried Acai-flavoured coconut water and din't care much. But, in recent times, I have learnt to appreciate its taste!
ReplyDeleteAcai, is a great source of healthy benefits. I just need to find a place where we can get the products on a more regular basis here in Germany.
ReplyDeleteI have taken a great interest to the Acai Berry and believe that like the many other foods that nature has provided we can all benefit from their abilities to heal but certainly the Acai berry has made me turn my head and think about what nature really does have to offer in this high tech world.
ReplyDeletewell this nature's food is so good.
ReplyDeleteAcai
Word is spreading fast about the Acai super food and the wonderful benefits that you can get from it.
ReplyDeleteTheres almost too many benefits to list them all here! Seriously, the acai berry is an amazing food with a great number of antioxidants, vitamins, and nutrients. Its cool that the word is finally spreading and people across the globe are trying it.
ReplyDeleteA remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.
ReplyDeletethe acai berry is an amazing food with a great number of antioxidants, vitamins, and nutrients. Its cool that the word is finally spreading and people across the globe are trying it.
ReplyDeleteI enjoy Acai juice as well. Just recently discovered. I've tried many of them, like Sambazon and Bossa Nova, and even this brand of Acai powder called AcaiGogo that you mix with any drink.
ReplyDeleteThat's great to hear that you can find açaí there too! I think Haagen Dazs has a Brazilian Acai Berry Sorbet.
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This berry really seems quite nutritious. If you havn't tried, I suggest you do.
ReplyDeleteThank you for another great article. Where else could anyone get that kind of information in such a perfect way of writing? I have a presentation next week, and I am on the look for such information.
ReplyDeleteI have just started buying an Acai drink and I have to say it's delicious! A great way to get all Acai's health benefits in in one go.
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