The Daily Tiffin

The end of May marks an anniversary for me: at the end of May 1996, I reached my personal goal of losing 50 pounds. Fast forward 11 years, M...

Does your favorite excuse to NOT exercise involves being the parent of small children? Well here's some tips get you up and moving. The...

As a mother of two small children, I can attest to the fact that the childbearing years are an especially risky time for weight gain. You g...

I will easily admit that sometimes when running , I get bored. Does this happen to you? The scenery is all too familiar. The play list o...